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🙄 tja selbst ne! .... Gürtel enger sschnallen...
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154.3 lb
Lost so far: 49.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1527 kcal
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Fat: 49.13g | Prot: 54.35g | Carb: 217.78g.
Breakfast: Leicht & Cross Mein Knusperbrot Roggen, Omelett oder Rührei, Honig, Marmelade, Butter, Finn Crisp Original Roggenvollkornknäcke. Lunch: Pfirsiche, Zwetschgen, Brombeeren, Arla Skyr Himbeere. Dinner: Gemischter Salat mit Dressing, Spaghetti Aglio e Olio. Snacks/Other: Brandt Zwieback. more...
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gaining 3.1 lb a week
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