Weigh In record (no journal entry) for 16 July 2018
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161.6 lb
Lost so far: 14.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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1364 kcal
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Fat: 69.31g | Prot: 60.98g | Carb: 130.00g.
Breakfast: Smoothie Rebels The Yellow, AH Andijvie Fijngesneden, Brinta Oergranen, Ekoplaza Gebroken Lijnzaad, Bereide Gele Courgette. Lunch: Bettine Geitenkaas Bolletjes, Gemengde Notenmix, AH Snoeptomaatjes, Rucola Sla, Gele Paprika's, AH Andijvie Fijngesneden. Dinner: Hello Fresh Rigatoni met Kipfilet en Sperziebonen. Snacks/Other: Gemengde Notenmix, AH Gedroogde Cranberries, Milbona Skyr Natuur. more...
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steady weight
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Serena van Beusekom's weight history
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