Weigh In record (no journal entry) for 16 July 2018
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123.5 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1246 kcal
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Fat: 42.61g | Prot: 44.36g | Carb: 173.51g.
Breakfast: Bitkisel Çay, Salatalık, Domatesler, Dost Süzme Peynir, Yumurta Omleti. Lunch: Schweppes Mandarin. Dinner: Bim Çiğ Köfte. more...
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steady weight
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ylmz_ozcan's weight history
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