Weigh In record (no journal entry) for 16 July 2018
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154.5 lb
Lost so far: 4.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1144 kcal
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Fat: 63.21g | Prot: 24.55g | Carb: 126.94g.
Breakfast: Смак Хлеб Ржаной Премиум, Рот Фронт Халва Глазированная, Овсяная Каша на Молоке. Lunch: Мясновъ Овощное Рагу с Цукини и Баклажанами для Тушения. Snacks/Other: Банан, Нектарины. more...
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gaining 3.4 lb a week
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