Weigh In record (no journal entry) for 15 July 2018
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129.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2018:
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1453 kcal
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Fat: 96.91g | Prot: 97.89g | Carb: 67.29g.
Lunch: Egg, 365 Uncured Center Cut Smokehouse Bacon. Dinner: Teriyaki Sauce, 365 Organic Extra Firm Tofu. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Lundberg Sesame Tamari Rice Cakes. more...
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losing 3.5 lb a week
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