Weigh In record (no journal entry) for 15 July 2018
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233.4 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2018:
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678 kcal
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Fat: 11.48g | Prot: 20.99g | Carb: 130.25g.
Lunch: Kroger Old Fashioned Oatmeal, Honey, Coffee. Dinner: Jack's Original Hamburger Pizza, Bananas . Snacks/Other: Water . more...
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losing 0.6 lb a week
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45poundlooser's weight history
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