Weigh In record (no journal entry) for 15 July 2018
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130.1 lb
Lost so far: 19.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2018:
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2418 kcal
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Fat: 108.05g | Prot: 101.17g | Carb: 222.19g.
Breakfast: Chef To Go Select Smoothie 🍎 🍇 🍓 Cassis Mûre, Café au Lait. Lunch: Café, Carte D'Or Sorbet Framboises, Buffalo Grill Frites, Coca-Cola Coca-Cola Zéro (Canette), Moules Cuites. Dinner: Café au Lait, Carrefour Fromage Coeur Complice, Carrefour Baguette Rustique, Bénénuts Twinuts, Mcennedy Chips Steak Grillé , Mâche, Mayonnaise, Crevette, Hoegaarden Bière Blanche, Charal L’Authentique Steak Haché Façon Bouchère. Snacks/Other: Saguaro Eau Pétillante Saveur Citron Vert sans Sucre. more...
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2192 kcal
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Activities & Exercise:
Reading - 2 hours, Walking (slow) - 2/mph - 1 hour, Washing Dishes - 5 minutes, Cooking - 10 minutes, Housework - 10 minutes, Apple Health - 0 minutes, Sleeping - 6 hours and 15 minutes, Resting - 4 hours and 35 minutes, Working - 3 hours and 15 minutes, Driving - 3 hours and 20 minutes, Watching TV/Computer - 3 hours, Showering - 10 minutes. more...
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losing 1.1 lb a week
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