Weigh In record (no journal entry) for 15 July 2018
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121.3 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2018:
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1837 kcal
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Fat: 96.76g | Prot: 58.34g | Carb: 181.36g.
Breakfast: Tropicana Orange sans Pulpe, Crêpe Ordinaire, Nutella Nutella. Lunch: Blanc de Poulet (Poulets à Rôtir ou à Griller), Baguette, Manzana, Lorina Limonade Zéro, Haricots Verts Cuits (à partir de Frais), Pommes de Terre Sautées, Tomates, Riz Blanc (à Grain Court, Cuit). Dinner: Haribo Les Schtroumpfs, Milka Glace. Snacks/Other: Jambon, Crème Brûlée, Kellogg's Crunchy Muesli. more...
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1373 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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