Weigh In record (no journal entry) for 15 July 2018
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227.0 lb
Lost so far: 108.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2018:
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345 kcal
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Fat: 12.50g | Prot: 41.00g | Carb: 17.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry. Snacks/Other: Jack Link's Beef Pepperoni Sticks. more...
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losing 1.0 lb a week
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cassondrarae's weight history
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