Weigh In record (no journal entry) for 15 July 2018
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185.8 lb
Lost so far: 4.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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1468 kcal
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Fat: 59.08g | Prot: 74.41g | Carb: 148.91g.
Breakfast: Jumbo Magere Melk, Zonnatura Oerflakes Spelt Naturel. Lunch: Zaanse Yoghurt Mayo, Rosbief, Jumbo Goudeerlijk Gesneden Donker Meergranen Brood. Dinner: Dr. Oetker Bloemkool Pizza. Snacks/Other: Lay's Naturel Chips Light. more...
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gaining 4.6 lb a week
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boomertjuh_9898's weight history
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