Weigh In record (no journal entry) for 15 July 2018
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129.0 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2018:
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1273 kcal
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Fat: 39.10g | Prot: 81.31g | Carb: 158.88g.
Breakfast: Sandwich de Miga. Lunch: Queso Cheddar, Bocatti Jamón Natural Cocido, Tomates, Lechuga, Zanahoria, Espinacas Cocidas (Frescas), Hamburguesa de Lentejas. Dinner: Molto Puré de Tomate, Morrón, Cebollas, Fideos, Espinacas Cocidas (Frescas). Snacks/Other: Lactal Pan Lacteado, CasanCrem CasanCrem Light, Bocatti Jamón Natural Cocido, Star Nutrition Premium Whey Protein, Banana. more...
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losing 1.3 lb a week
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