Weigh In record (no journal entry) for 15 July 2018
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145.3 lb
Lost so far: 46.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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759 kcal
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Fat: 45.24g | Prot: 37.50g | Carb: 46.08g.
Lunch: Doces Mais Fit Brownie Fit, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Omelete ou Ovos Mexidos com Bacon ou Presunto. Snacks/Other: Santa Clara Nata, Frimesa Nata, Oliveira Doce de Morango, Scala Queijo Prato. more...
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losing 3.1 lb a week
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