Weigh In record (no journal entry) for 15 July 2018
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156.7 lb
Lost so far: 3.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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1971 kcal
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Fat: 108.05g | Prot: 45.52g | Carb: 202.71g.
Breakfast: Scone, Kaffee mit Milch und Zucker. Lunch: Baguette, Netto Ajvar , Gemischter Salat, Zeus Zaziki, Nudelsalat, Käsekuchen, Kaffee mit Milch und Zucker. Dinner: Gut & Günstig Bitter Lemon, Bratwurst, Kartoffelsalat. Snacks/Other: Halloren Kugeln Classic . more...
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gaining 6.2 lb a week
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