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billyyyy
Journal
15 Jul 18
billyyyy's Journal, 15 July 2018
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Einen schönen Sonntag an alle. Heute gibt es als einzige Mahlzeit Rumpsteak, aber dafür reichlich.
267.9 lb
Lost so far:
17.0 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2018:
1580 kcal
Fat: 101.21g | Prot: 148.61g | Carb: 12.17g.
Breakfast:
Maredo Rumpsteak (250g), Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Alpro Soya Sojamilch Light.
Dinner:
Bratwurst, Spareribs.
more...
3164 kcal
Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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