Weigh In record (no journal entry) for 15 July 2018
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174.8 lb
Lost so far: 8.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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1030 kcal
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Fat: 40.12g | Prot: 73.10g | Carb: 86.69g.
Breakfast: Water, Aldi Zoetjes, Koffie. Lunch: Perfekt Amsterdamse Uitjes, AH Rosbief, Kokosolie, Jumbo Koolhydraat Arm Brood, MinusL Lactosevrije Melk. Dinner: Groente Kousenband, Jumbo Witte Rijst, Lam. Snacks/Other: Appelsientje Goudappel. more...
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losing 0.8 lb a week
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