Weigh In record (no journal entry) for 09 July 2018
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109.1 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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614 kcal
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Fat: 4.05g | Prot: 48.86g | Carb: 100.60g.
Breakfast: Danone Oikos Yogurt alla Greca Bianco, Marmellata Light Fragole senza Zuccheri Aggiunti. Lunch: Uva, Zucchine Bollite, De Cecco Fusilli Integrali, Petto di Pollo, Carne. Dinner: Uva, Consilia Gallette di Grano Saraceno, Funghi Champignon, Insalata Mista Verde. Snacks/Other: Pam Panorama Yogurt Magro Bianco, Mela, Marmellata Light, Il Fior di Loto Gallette di Grano Saraceno. more...
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1598 kcal
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Activities & Exercise:
Sitting - 6 hours and 12 minutes, Gym - 30 minutes, Bike Machine (Cycling) - 22 minutes, Resting - 8 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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