Weigh In record (no journal entry) for 15 July 2018
|
132.3 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2018:
|
1534 kcal
|
Fat: 65.23g | Prot: 42.42g | Carb: 191.80g.
Breakfast: Милка Арахис и Карамель, Nescafe Кофе 3 в 1 Мягкий, Шарлотка с Яблоками. Lunch: Морковь по-Корейски, Nestle Мороженое Кит Кат, Очаковский Квас, Шаурма с Курицей. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kaloriiiiiiiii's weight history
|