Weigh In record (no journal entry) for 15 July 2018
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161.6 lb
Lost so far: 14.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2018:
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1429 kcal
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Fat: 66.40g | Prot: 58.60g | Carb: 153.60g.
Breakfast: Bospeen, Spinazie, Ekoplaza Gebroken Lijnzaad, Brinta Oergranen, Milbona Skyr Natuur, AH Snoeptomaatjes. Lunch: Gele Paprika's, AH Andijvie Fijngesneden, Gekookt Ei. Dinner: Hello Fresh Risotto met Courgette en Buffel Mozzarella. Snacks/Other: AH Roomijs Stracciatella, Starbucks Chai Tea Latte (Tall). more...
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gaining 3.1 lb a week
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