Optimums's Journal, 15 July 2018

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Weigh In record (no journal entry) for 15 July 2018

139.3 lb Lost so far: 19.4 lb. Still to go: 32.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2018:

1348 kcal

Fat: 39.22g | Prot: 54.62g | Carb: 189.85g. Breakfast: Yörsan Beyaz Peynir, Çırpılmış Yumurta, Beyaz Ekmek. Dinner: Siyah Zeytin, Yörsan Beyaz Peynir, Pişi. more...

1871 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Optimums's Journal, 15 July 2018

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