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devam
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261.5 lb
Lost so far: 64.2 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2018:
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938 kcal
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Fat: 43.64g | Prot: 61.21g | Carb: 79.59g.
Breakfast: Yeşil Çay, Sucuklu Yumurta, İçim Light Süt, Çörekotu, Ceviz. Lunch: Pınar Ton Light. Dinner: Ev Yapımı Yoğurt, Lahmacun. Snacks/Other: Altınkılıç Kefir, Limon Suyu, Yeşil Çay, Fındık, Badem, Ceviz, Yeşil Çay, İçim Light Süt. more...
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2974 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 19 minutes, Walking (slow) - 2/mph - 41 minutes. more...
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losing 12.3 lb a week
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