Weigh In record (no journal entry) for 15 July 2018
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121.3 lb
Lost so far: 1.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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1744 kcal
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Fat: 66.11g | Prot: 107.50g | Carb: 186.10g.
Lunch: 芒果, 雞肉飯, 炒空心菜, 油豆腐, 炒高麗菜, 無糖豆漿. Dinner: 炸排骨, 雞胸肉（油炸或煎）, 鐵板麵. Snacks/Other: 奇 巧 (KitKat) 抹茶巧克力, Pocky 巧克力棒, 健達 (kinder) 出奇蛋, 養生茶. more...
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losing 1.5 lb a week
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