Weigh In record (no journal entry) for 15 July 2018
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166.0 lb
Lost so far: 18.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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1345 kcal
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Fat: 94.70g | Prot: 37.51g | Carb: 86.72g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Хлеб, Зеленый Чай, Heinz Кетчуп Томатный, Макароны или Лапша с Сыром. Lunch: Вода. Dinner: Квас, Чай с Лимоном и Сахаром, Макароны или Лапша с Сыром, Глобус Котлеты Домашние Жареные. more...
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losing 12.3 lb a week
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valeriya.korolev's weight history
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