Weigh In record (no journal entry) for 15 July 2018
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105.8 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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276 kcal
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Fat: 11.25g | Prot: 12.47g | Carb: 29.16g.
Breakfast: Sari Roti Roti Tawar Gandum, Ultra Milk Susu UHT Full Cream (250ml), Whole Milk Plain Yogurt. more...
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gaining 1.5 lb a week
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