Weigh In record (no journal entry) for 14 July 2018
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136.7 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1930 kcal
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Fat: 64.96g | Prot: 98.36g | Carb: 248.69g.
Breakfast: Mermeladas y Conservas, Alesto Mezcla de Frutas Deshidratadas, Hacendado Chocolate Negro Fundir y Postres, Mercadona Claras de Huevo, Almendras, MyProtein Proteina de Guisante. Lunch: Pimientos Verdes Fritos, Huevo, Melocotones, Jamón Serrano, Pepino, Tomates Cherry. Dinner: Sandía, Hacendado Popitos Flash, Hacendado Carne Picada Pavo Pollo, Tomates Cherry, Pepino, Hacendado Sorbete de Limón. Snacks/Other: Hacendado Maíz Frito Gigante. more...
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losing 0.8 lb a week
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