허리아퍼's Journal, 15 July 2018

166.2 lb Lost so far: 0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 34.20g | Prot: 81.10g | Carb: 261.50g.   Breakfast: 마이프로틴 인스턴트 오트, BSN 신타6 엣지. Lunch: 맘스터치 싸이버거. Snacks/Other: 삼양 짜짜로니. more...

575 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 40 minutes. more...