Weigh In record (no journal entry) for 12 July 2018
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158.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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2509 kcal
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Fat: 33.48g | Prot: 148.69g | Carb: 394.83g.
Breakfast: Maffei Gnocchi di Patate, Aia Aequilibrium Bresaola di Tacchino, Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3. Lunch: Nostromo Tonno al Naturale, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Petto di Pollo, Carne, Curtiriso Gallette Biologiche Mais, Pomodori. Snacks/Other: Nostromo Tonno al Naturale, Olio Extra Vergine di Oliva, Auchan Riso Basmati, Daily Bread Pane di Segale, Bulk Powders Nuts About Whey. more...
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gaining 3.1 lb a week
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