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Down by two pounds. Yay.
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134.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2010:
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498 kcal
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Fat: 23.25g | Prot: 11.50g | Carb: 60.00g.
Lunch: iced green tea, lay's cheddar and sour cream chips, publix sub. more...
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1649 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 15 minutes, Desk Work - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Dance (slow step) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Housework - 10 minutes. more...
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losing 0.9 lb a week
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