Weigh In record (no journal entry) for 14 July 2018
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122.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1452 kcal
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Fat: 36.78g | Prot: 76.42g | Carb: 165.43g.
Breakfast: Albertsons Sliced Roast Beef, Philadelphia Honey Pecan Cream Cheese, Trader Joe's Classic Original Water Crackers, Trader Joe's Organic Light String Cheese, Coffee (Dry Instant Powder), Brown Sugar. Lunch: Barefoot Cabernet Sauvignon, Spinach , Mozzarella Cheese, Albertsons Sliced Roast Beef, Trader Joe's French Demi Baguette. Dinner: Trader Joe's White Cheddar Popcorn. Snacks/Other: Sweet Cherries , Trader Joe's Mini 70% Cacao Dark Chocolate Bars . more...
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gaining 7.0 lb a week
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