Weigh In record (no journal entry) for 14 July 2018
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186.5 lb
Lost so far: 25.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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2190 kcal
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Fat: 60.30g | Prot: 110.08g | Carb: 224.06g.
Breakfast: Torta Tres Leches, Huevo Revuelto, Café, Ideal Pan Integral Artesanal. Lunch: Coca-Cola Coca-Cola Zero, Lechuga de Hoja Verde, Lechuga, Dole Apio Medialuna, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). Dinner: Palomitas de Maíz, Tika Artesan Chips, Pisco Sour. more...
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2061 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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