Weigh In record (no journal entry) for 14 July 2018
|
187.2 lb
Lost so far: 11.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2018:
|
1602 kcal
|
Fat: 72.63g | Prot: 130.90g | Carb: 85.33g.
Breakfast: Polenghi Cream Cheese Light, Atum em Óleo (Enlatado), Wickbold Torrada Integral. Lunch: Dafruta Suco de Uva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Churrasco, Sprite Sprite Zero, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). Snacks/Other: Budweiser Cerveja, Polenghi Requeijão Light, Tomates, Friboi Carne Moída de Acém, Plus Vita Pão Integral 7 Grãos . more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luxmathias's weight history
|