Caroline Potechii's Journal, 14 July 2018

190.3 lb Lost so far: 19.2 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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2284 kcal

Fat: 66.10g | Prot: 127.24g | Carb: 298.15g.   Breakfast: Banana, Ovo Mexido, Quaker Aveia em Flocos. Lunch: Pepino (com Casca), Tomates, Estrogonofe de Frango, Petybon Macarrão Integral Penne. Dinner: Estrogonofe de Frango, Petybon Macarrão Integral Penne. more...

2756 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 40 minutes, Treadmill - 21 minutes, Resting - 15 hours and 59 minutes, Sleeping - 7 hours. more...