Weigh In record (no journal entry) for 14 July 2018
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172.4 lb
Lost so far: 26.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1817 kcal
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Fat: 49.65g | Prot: 192.44g | Carb: 174.43g.
Breakfast: Te Supremo Te Energizante, Naranjas, Almendras, Ideal Pan Pita Integral, Huevo Cocido. Lunch: Betarraga, Pescado al Horno o Hervido, Soprole Protein +. Dinner: Soprole Protein +, Unimarc Huachalomo Vacuno Envasado, Slimbar Barra Proteica, Plátano. Snacks/Other: Cachantun Mas Citrus Limón, Cachantun Más Woman, El Golfo Camarones Cocidos y Pelados, Plátano, Slimbar Barra Proteica. more...
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losing 6.2 lb a week
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