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73.8
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162.7 lb
Lost so far: 10.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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1683 kcal
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Fat: 54.52g | Prot: 77.55g | Carb: 199.23g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, Monterrey Café Monterrey Express Grano Molido, Watt's Néctar Tuttipapaya, Dos Alamos Queso Rodda Laminado, PF Pechuga de Pollo Cocida (25g), Lider Marraqueta Integral. Lunch: Tomates, Unimarc Media Palta, Danone Yogurt Griego Durazno, Super Cerdo Pulpa Pierna Chilena, Arroz Primavera. Dinner: Vino Cabernet Sauvignon, Colun Queso Fino Rallado Parmesano, Salsa de Tomate, Super Cerdo Carne Molida, Fideos. Snacks/Other: Azúcar Granulada, Selección Café Instantáneo, Nestlé Galletas Fitness Avena y Cacao. more...
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2004 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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