Evertonbf's Journal, 13 July 2018

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Weigh In record (no journal entry) for 13 July 2018

274.5 lb Lost so far: 37.5 lb. Still to go: 109.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2018:

806 kcal

Fat: 57.46g | Prot: 36.98g | Carb: 35.55g. Dinner: Cenouras, Sadia Calabresa, Perdigão Linguiça Calabresa, Kero Coco Água de Coco, Kibe Frito. more...

3011 kcal

Activities & Exercise: Resting - 14 hours and 20 minutes, Sleeping - 9 hours and 40 minutes. more...

losing 7.7 lb a week

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Evertonbf's Journal, 13 July 2018

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