Weigh In record (no journal entry) for 14 July 2018
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150.4 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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274 kcal
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Fat: 6.15g | Prot: 11.10g | Carb: 46.06g.
Breakfast: Tarçın, Muz, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Hazır Kahve(Tozdan yapılmış). more...
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gaining 0.1 lb a week
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xpgzzy's weight history
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