Weigh In record (no journal entry) for 14 July 2018
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165.8 lb
Lost so far: 19.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1445 kcal
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Fat: 42.32g | Prot: 54.91g | Carb: 128.21g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Euro Shopper Kalkoenfilet, Wasa Original Crisp. Lunch: AH Goudse Kaas Jong Belegen 48+, Wasa Original Crisp. Dinner: AH Goudse Kaas Jong Belegen 48+, Tomaten, Yil'driz Knoflooksaus, Marhaba Lahmacun. Snacks/Other: Witte Tafelwijn, Aardbeien, AH Yoghurt Griekse Stijl. more...
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losing 0.8 lb a week
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