Weigh In record (no journal entry) for 14 July 2018
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154.1 lb
Lost so far: 66.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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734 kcal
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Fat: 25.17g | Prot: 78.93g | Carb: 49.53g.
Breakfast: Dr. Korner Хлебцы Рисовые с Молочным Шоколадом, Домик в деревне Творожное Зерно в Сливках 5%. Lunch: Борщ Украинский. Dinner: Соленые Огурцы с Укропом, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). more...
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losing 4.6 lb a week
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