Weigh In record (no journal entry) for 14 July 2018
|
137.0 lb
Lost so far: 15.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2018:
|
39 kcal
|
Fat: 2.21g | Prot: 0.58g | Carb: 4.37g.
Breakfast: Coffee with Cream. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elainedeastolat's weight history
|