Weigh In record (no journal entry) for 14 July 2018
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110.2 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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2520 kcal
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Fat: 83.98g | Prot: 117.93g | Carb: 318.21g.
Breakfast: J.D. Gross Chocolat Noir Bio 85%, Alesto Cerneaux de Noix de Californie, Lidl Pain de Seigle Complet aux Graines de Tournesol, Oranges, Jordans Special Muesli Fruits et Noix, Envia Fromage Blanc 2,9%. Lunch: Fleury Michon Blanc de Dinde Doré au Four (30g), Haricots Verts(Congelés), Lidl Thon au Naturel, Concombre (Pelé), Tomates Cerises, Riz Basmati, Pommes, J.D. Gross Chocolat Noir Bio 85%, Envia Fromage Blanc 2,9%. Dinner: Alesto Noix de Cajou Non Salées, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Florette Brocolis Vapeur, Merlan, Concombre (Pelé), Envia Fromage Blanc 2,9%, Lidl Pain de Seigle Complet aux Graines de Tournesol, Melon. Snacks/Other: Lidl Pain de Seigle Complet aux Graines de Tournesol, Belbake Noix de Coco Râpée , Belbake Amandes Décortiquées, Banane, Quaker Flocons d'avoine (40g), Envia Fromage Blanc 2,9%. more...
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losing 0.4 lb a week
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