Weigh In record (no journal entry) for 14 July 2018
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246.7 lb
Lost so far: 12.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1215 kcal
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Fat: 35.59g | Prot: 54.23g | Carb: 166.49g.
Breakfast: Perfekt Aardbeien Extra Jam, AH Goudse Kaas Jong Belegen 48+, AH Wit Frans Stokbrood, Suiker, AH Suiker Staafjes, Campina Volle Melk. Lunch: Kip Kebab, Donuts. more...
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losing 1.5 lb a week
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walidyara's weight history
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