Weigh In record (no journal entry) for 14 July 2018
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142.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1985 kcal
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Fat: 47.42g | Prot: 165.88g | Carb: 217.87g.
Breakfast: Fragole, Fage Yogurt Greco Total 0%. Lunch: Tre Mulini Pane di Segale, Funghi Champignon, Delizie del Contadino Filetto di Petto di Pollo a Fette. Dinner: Chef Select Pizza Prosciutto, Rucola e Grana. Snacks/Other: Save Natural Old Fashioned Peanut Butter, Gullón Cuor di Cereale al Cioccolato, Fage Yogurt Greco Total 0%, Fior di Natura Gallette di Riso, Myprotein Impact Whey Isolate Chocolate Nut. more...
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losing 10.8 lb a week
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