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Alesya Pletukhina
Journal
14 Jul 18
Alesya Pletukhina's Journal, 14 July 2018
Alesya Pletukhina's Profile
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Weigh In record (no journal entry) for 14 July 2018
138.9 lb
Lost so far:
1.5 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2018:
1663 kcal
Fat: 79.65g | Prot: 54.51g | Carb: 111.61g.
Breakfast:
Bio Баланс Творог Мягкий Злаки и Сушеные Ягоды, Грецкие Орехи, Президент Творог 0,2%, Семена Льна.
Lunch:
Бахетле Шаурма с Говядиной .
Dinner:
Сыр Чечил.
Snacks/Other:
Miller Пиво, Зеленый Чай.
more...
2858 kcal
Activities & Exercise:
Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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Alesya Pletukhina's weight history
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