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romaraxiy
Journal
14 Jul 18
romaraxiy's Journal, 14 July 2018
romaraxiy's Profile
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Weigh In record (no journal entry) for 14 July 2018
198.0 lb
Lost so far:
22.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2018:
2154 kcal
Fat: 129.33g | Prot: 89.52g | Carb: 161.61g.
Breakfast:
La Tourangelle Льняное Масло, Вареное Яйцо, Мистраль Гречневые Хлопья, Сыр Голландский, Зефир, Dove Молочный Шоколад с Цельным Фундуком.
Lunch:
Ашан Вырезка Свиная, Печень Ягненка, Карат Творожок Сливочный с Ванилином.
Dinner:
Купаты.
Snacks/Other:
Гематоген.
more...
2859 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 1.7 lb a week
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