Weigh In record (no journal entry) for 14 July 2018
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205.3 lb
Lost so far: 39.5 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1274 kcal
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Fat: 26.21g | Prot: 42.33g | Carb: 178.70g.
Breakfast: Canela, Zero-Cal Adoçante, Molico Leite Desnatado, Quaker Aveia em Flocos Finos. Lunch: Taeq Granola com Mel Light, Activia Iogurte de Morango Zero. Dinner: Pizza de Calabresa, Brahma Brahma Chopp. Snacks/Other: Requeijão, Bauducco Torrada Integral (3), Clight Suco em Pó. more...
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losing 1.0 lb a week
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