A49131's Journal, 14 July 2018

163.4 lb Lost so far: 5.3 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

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1848 kcal

Fat: 27.36g | Prot: 63.92g | Carb: 338.91g.   Breakfast: 麵線. Lunch: 紅米（中粒米，煮熟）, 雞腿, 鳳梨, 龍口 冬粉. Dinner: 豬里肌, 青江菜, 麵, 鳳梨. Snacks/Other: 統一生機 無調味綜合堅果, 悅氏 檸檬紅茶. more...

1805 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...