Weigh In record (no journal entry) for 13 July 2018
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213.8 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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20 kcal
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Fat: 1.36g | Prot: 0.42g | Carb: 1.89g.
Snacks/Other: Água, Gengibre, Couve Refogada. more...
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losing 11.6 lb a week
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gihsantos9070's weight history
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