Weigh In record (no journal entry) for 13 July 2018
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236.6 lb
Lost so far: 8.2 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1813 kcal
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Fat: 63.51g | Prot: 61.81g | Carb: 114.83g.
Breakfast: Heidelbeeren, Haferflocken, Weihenstephan Joghurt Mild. Lunch: Wasa Mjölk, Leerdammer Original, Gekochtes Ei. Dinner: Mumm Extra Dry, Kaisersemmel, Bratwurst. more...
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losing 7.7 lb a week
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