Weigh In record (no journal entry) for 13 July 2018
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169.8 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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1001 kcal
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Fat: 30.48g | Prot: 43.42g | Carb: 146.04g.
Breakfast: Morin Selai Kacang, Pisang, My Roti Roti Tawar Funwari Gandum. Lunch: Nasi Putih, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: Nasi Putih, Sawi Dimasak (dari Segar), Tahu. Snacks/Other: V-Soy Soya Bean Milk, Apel (tanpa Kulit). more...
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2064 kcal
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Activities & Exercise:
Jumping Jacks (Star Jumps) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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