Weigh In record (no journal entry) for 13 July 2018
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123.5 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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321 kcal
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Fat: 14.69g | Prot: 34.53g | Carb: 13.26g.
Breakfast: Lipton Bitki Çayı, Haşlanmış Yumurta. Lunch: Mürdüm Eriği. Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Haşlanmış Tavuk Göğsü. more...
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steady weight
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ylmz_ozcan's weight history
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