Weigh In record (no journal entry) for 13 July 2018
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149.5 lb
Lost so far: 22.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1141 kcal
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Fat: 71.63g | Prot: 49.23g | Carb: 78.76g.
Breakfast: Café Expresso, Café Expresso, Café Expresso. Lunch: Café Expresso, Empanada de Carne, Empanada de Carne. Dinner: Sopa de Legumes com Carne, Sopa de Legumes com Carne. Snacks/Other: Café Expresso, Brasil Frutt Amêndoa Natural, Estrela do Oriente Castanha do Pará. more...
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losing 4.6 lb a week
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